THE POWER OF MINDFULNESS FOR ADHD

https://parenting.ra6.org/can-mindfulness-help-with-adhd.htmAttention Deficit Hyperactivity Disorder (ADHD) is a common condition that affects children and adults. While medication and therapy are widely used treatments for ADHD, mindfulness is emerging as a promising technique to reduce stress. What is Mindfulness?Mindfulness is the technique of

With daily pressures, practicing mindfulness has become necessary. Understanding MindfulnessIt involves paying attention to your mental and physical state without judgment. Many psychologists recognize the positive effects of mindfulness in boosting happiness. Benefits of MindfulnessPracticing mindfulness can result in a wide range of benefits,